速報APP / 健康塑身 / Joy Builder

Joy Builder

價格:免費

更新日期:2019-06-07

檔案大小:32 MB

目前版本:1.2

版本需求:需要 iOS 12.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Joy Builder(圖1)-速報App

Joy Builder is designed to help you increase the pleasant activities in your life. Pleasant activities are ones that are fun, enjoyable, connect you with others, or give you a sense of accomplishment. Treat yourself to some enjoyment!

It's a good idea to watch the introductory video a couple times in the first week.

Joy Builder(圖2)-速報App

When you complete an activity, Joy Builder prompts you to schedule another. If you want to plan activities for a week or so, just jot them down and use Joy Builder to schedule reminders as you go through the week.

If you don't schedule anything for a couple of days, your coach will reach out to you. Each week take a look at the graph to see how your mood is changing as you engage in more pleasant activities.

Joy Builder(圖3)-速報App

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支援平台:iPhone