價格:免費
更新日期:2019-06-07
檔案大小:32 MB
目前版本:1.2
版本需求:需要 iOS 12.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言:英語
Joy Builder is designed to help you increase the pleasant activities in your life. Pleasant activities are ones that are fun, enjoyable, connect you with others, or give you a sense of accomplishment. Treat yourself to some enjoyment!
It's a good idea to watch the introductory video a couple times in the first week.
When you complete an activity, Joy Builder prompts you to schedule another. If you want to plan activities for a week or so, just jot them down and use Joy Builder to schedule reminders as you go through the week.
If you don't schedule anything for a couple of days, your coach will reach out to you. Each week take a look at the graph to see how your mood is changing as you engage in more pleasant activities.
支援平台:iPhone